![]() I started with one resistance band on the BootySprout to warm up and moved on to two resistance bands for more of a challenge during the rest of my lower-body workout, which included squats, split squats, and Romanian deadlifts. I was pleasantly surprised at how challenging the exercise was using the BootySprout’s resistance bands. As someone who is used to doing hip thrusts in the gym with barbells, I wasn’t sure how the resistance bands would compare. Using the BootySprout is simple but surprisingly intense. The BootySprout was easy to use and gave me a challenging workout. If you’re new to lifting weights or just haven’t performed a hip thrust before, try performing a few without the resistance to perfect your form before adding the strap-I found it easier to get into the full extension of the position and to make sure I was aligned correctly and comfortable with the movement before making it harder by adding the band. Many trainers recommend keeping your head tucked so you don’t overarch and injure your back. ![]() For safety, it’s important to keep a neutral spine-no back arching or sagging or awkward chin jutting. At the top of the hip thrust, your knees should be at about 90 degrees. Squeeze your glutes together to engage them as you press your hips upward, so the entire front of your body from chest to knees is parallel to the ground. To safely perform a hip thrust, place your feet parallel to each other, slightly wider than hip-width apart. ![]() You sit down in the center of the device with your upper back resting against the backrest and your feet on the platform, and strap a resistance band over your hip points. How does BootySprout work?Īdding weight is easy with the BootySprout's resistance bands. The machine is pretty simple to fold and unfold by yourself, which makes storage easier. The BootySprout’s backrest is a simple padded cylinder, similar to the footrest on a leg curl machine, which gives the machine a slimmer overall appearance compared to a traditional bench and barbell setup. It comes with three resistance bands that the company claims add about 45 pounds each, which makes it easy to increase resistance as you get stronger. The BootySprout’s components include a rectangular ring with a small platform on one end and a backrest on the other. The main difference between the two is that the BootySprout is used to perform hip thrusts and focus on the glutes, and DB Method is used to perform assisted squats, which put more onus on the quad muscles. Like another social media-famous fitness device, the DB Method squat machine, it claims to help users develop a rounder, perkier derriere with regular use. The BootySprout is a hip-thrust machine designed for a small home gym. The BootySprout promises glute gains by letting you lift heavy.
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